Equation of Happiness

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Buddhist practice is about coming back to the source and finding a way to find that stability, so that we're not pulled and pushed around so much by everything that we like and everything we don't like. The Buddha simply said we suffer because we don't have what we want. Or we have what we want, but we're afraid to lose it. We're constantly trying to shape the world in the image that we think it should be, but it really translates into what we want. Usually we want some safety, some security. We don't want so much change, because it's hard to handle change.  

Change is hitting us all the time. But change is inevitable. There's nothing we can do about it. The reality of the world is even in that moment that we have everything that we want, the next moment it's changed. There's no stability in it. So if we judge everything by likes and dislikes, we're always unhappy ultimately. But the more we can accept and work with what is, that equation of happiness changes. Because our happiness is not only based on our likes and dislikes. There is something deeper. There is something more fundamental.

By Zen Master Bon Soeng