Believe in Yourself 100%

Zen Master Seung Sahn, our founding teacher, with his stick, used to poke us right here (pointing the stick at navel).  He'd poke us and say, "Make your center Stronger....Stronger! Stronger! You must believe in yourself 100%!"

SeungSahngold robe-1.jpg

But what does that mean, believe in yourself? Make your center stronger and believe in your own true nature 100%. Not your idea of who you think you are. But that who you are, before the concept of yourself even arises. What I am talking about is that we make a self concept, "I am this, or I am that." Then we want everybody else to believe that, so we spend our lives convincing ourselves and others that "I am this and I am that." But maybe I am not really that. And in that trying to convince, I get farther and farther and farther away from that true nature.  

Our Zen practice is so simple: Sit down, bring your attention to your lower abdomen, then watch. Then watch your experience. Don't push anything away. Don't grasp at anything. Observe.

By Zen Master Bon Soeng

What Is The Answer?

We're actually more focused on the question than the answer because answers change. There's not one fixed answer. The point of questions is to open us up to the experience of our lives. So, this moment is the answer. Our practice is to open up to this moment. It's usually our ideas, our opinions, our beliefs, our fears, and all of the psychological commentary that goes on in our mind, that separates us from the moment. So we're inquiring and asking to open up to right now, just to be in the moment completely.

By Zen Master Bon Soeng

The Doorway Into Liberation

So what am I?  We think we know, but we really don't. That not-knowing is the doorway into our liberation. When we walk through that doorway of not-knowing, we let go of the concept, we let go of the belief, we let go of the idea. We ask, “What is it?”  If we can let go of what we think we know, then it’s possible to see what’s actually going on. But as long as we hold on to our belief and hold on to our story, we will miss the truth. So it is that doorway of not-knowing that opens up the world to us.

By Zen Master Bon Soeng

Finding Our Balance

What we do when we lose contact is we go up into our heads. In our heads, we try to figure things out and try to understand things. We try to find a way to make sense of things, and what we hope to do is to find our balance. But what I am suggesting is we're finding our balance in the wrong place. Because if we go into our heads, we go into concept, and we go into understanding. We just take what we believe and know and try to find some way to make ourselves feel better. In that process, we totally lose connection to what actually is going on in the moment. 

By Zen Master Bon Soeng

The Teachings Are Not It

This sitting, being with ourselves, and wondering who we are is the heart of Zen practice. Teachers can guide us, but we have to sit there with ourselves, we have to sit and wonder. I say with ourselves, but who is it that we’re sitting with? Once you use this kind of language suddenly there’s more than one person. I’m sitting with myself. Who’s "myself" and who’s "I"? 

So fundamentally the heart of this Zen practice is the question: What? Who? That’s a question that always comes up in Zen: what is truth? Is it my idea? Is it my opinion? Is it what I believe? It’s actually not my job to tell you what truth is. You have to find it. You experience it. The books, the talks, the teachings, are helpful, but they’re not it. Each one of us finds it.

By Zen Master Bon Soeng

Believe in Yourself 100%

Zen Master Seung Sahn, our founding teacher, with his stick, used to poke us right here (pointing stick at navel).  He'd poke us and say, "Make your center Stronger....Stronger! Stronger! You must believe in yourself 100%!"

But what does that mean, believe in yourself? Make your center stronger and believe in your own true nature 100%. Not your idea of who you think you are. But that who you are, before the concept of yourself even arises. What I am talking about is that we make a self concept, "I am this, or I am that." Then we want everybody else to believe that, so we spend our lives convincing ourselves and others that "I am this and I am that." But maybe I am not really that. And in that trying to convince, I get farther and farther and farther away from that true nature.  

Our Zen practice is so simple: Sit down, bring your attention to your lower abdomen, then watch. Then watch your experience. Don't push anything away. Don't grasp at anything. Observe.

By Zen Master Bon Soeng

The Doorway into Liberation

So what am I?  We think we know, but we really don't. That not-knowing is the doorway into our liberation. When we walk through that doorway of not-knowing, we let go of the concept, we let go of the belief, we let go of the idea. We ask, “What is it?”  If we can let go of what we think we know, then it’s possible to see what’s actually going on. But as long as we hold on to our belief and hold on to our story, we will miss the truth. So it is that doorway of not-knowing that opens up the world to us.

By Zen Master Bon Soeng

Believe in Yourself 100%

Zen Master Seung Sahn, our founding teacher, with his stick, used to poke us right here (pointing stick at navel). He'd poke us and say, "Make your center Stronger....Stronger! Stronger! You must believe in yourself 100%!" 

dssn point.jpg

But what does that mean, believe in yourself? Make your center stronger and believe in your own true nature 100%. Not your idea of who you think you are. But that who you are, before the concept of yourself even arises. What I am talking about is that we make a self concept, "I am this, or I am that." Then we want everybody else to believe that, so we spend our lives convincing ourselves and others that "I am this and I am that." But maybe I am not really that. And in that trying to convince, I get farther and farther and farther away from that true nature.  

As I said, our Zen practice is so simple: Sit down, bring your attention to your lower abdomen, then watch. Then watch your experience. Don't push anything away. Don't grasp at anything. Observe.

By Zen Master Bon Soeng