The Meditation Pill

If I can connect with what I am doing, I can stay grounded and pay attention to those reactions, see them and not get carried away with them. It doesn’t mean I don’t enjoy the good times or despair the bad times. But if I stay grounded, connected with something beyond my likes and dislikes, then there is some stability and clarity in my life because I am not jumping all around getting lost in my reactions.

If somebody calls me something that I don’t like and that raises my anger, I then start acting out of my anger and loose any clarity that I may have found. I am in a dream of anger. I know from my own experience, I end up responding in ways that are usually less constructive and more likely just add fuel to the fire. But if I can keep connected with something and not get lost in the dream of my anger, I might be able to actually see what is happening in the moment and deal with it.

But if I think that my meditation is this pill that I take, then I’m holding on to this idea of meditation: “I’ll just get back to my meditation and that’ll do it!  I’ll feel better!” And maybe I’ll feel better while I’m doing it. But unless I am cultivating an awareness of being in the moment and being able to really perceive the moment, I am still going to get tossed around by everything that happens.

By Zen Master Bon Soeng

Believe in Yourself 100%

Zen Master Seung Sahn, our founding teacher, with his stick, used to poke us right here (pointing stick at navel).  He'd poke us and say, "Make your center Stronger....Stronger! Stronger! You must believe in yourself 100%!"

But what does that mean, believe in yourself? Make your center stronger and believe in your own true nature 100%. Not your idea of who you think you are. But that who you are, before the concept of yourself even arises. What I am talking about is that we make a self concept, "I am this, or I am that." Then we want everybody else to believe that, so we spend our lives convincing ourselves and others that "I am this and I am that." But maybe I am not really that. And in that trying to convince, I get farther and farther and farther away from that true nature.  

Our Zen practice is so simple: Sit down, bring your attention to your lower abdomen, then watch. Then watch your experience. Don't push anything away. Don't grasp at anything. Observe.

By Zen Master Bon Soeng

Believe in Yourself 100%

Zen Master Seung Sahn, our founding teacher, with his stick, used to poke us right here (pointing stick at navel). He'd poke us and say, "Make your center Stronger....Stronger! Stronger! You must believe in yourself 100%!" 

dssn point.jpg

But what does that mean, believe in yourself? Make your center stronger and believe in your own true nature 100%. Not your idea of who you think you are. But that who you are, before the concept of yourself even arises. What I am talking about is that we make a self concept, "I am this, or I am that." Then we want everybody else to believe that, so we spend our lives convincing ourselves and others that "I am this and I am that." But maybe I am not really that. And in that trying to convince, I get farther and farther and farther away from that true nature.  

As I said, our Zen practice is so simple: Sit down, bring your attention to your lower abdomen, then watch. Then watch your experience. Don't push anything away. Don't grasp at anything. Observe.

By Zen Master Bon Soeng