The Meditation Pill

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If I can connect with what I am doing, I can stay grounded and pay attention to those reactions, see them and not get carried away with them. It doesn’t mean I don’t enjoy the good times or despair the bad times. But if I stay grounded, connected with something beyond my likes and dislikes, then there is some stability and clarity in my life because I am not jumping all around getting lost in my reactions. 

If somebody calls me something that I don’t like and that raises my anger, I then start acting out of my anger and lose any clarity that I may have found. I am in a dream of anger. I know from my own experience, I end up responding in ways that are usually less constructive and more likely just add fuel to the fire. But if I can keep connected with something and not get lost in the dream of my anger, I might be able to actually see what is happening in the moment and deal with it.
But if I think that my meditation is this pill that I take, then I’m holding on to this idea of meditation: “I’ll just get back to my meditation and that’ll do it!  I’ll feel better!” And maybe I’ll feel better while I’m doing it. But unless I am cultivating an awareness of being in the moment and being able to really perceive the moment, I am still going to get tossed around by everything that happens.

By Zen Master Bon Soeng

What Is Clear Mind?

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"Clear mind is like the full moon in the sky. Sometimes clouds come and cover it, but the moon is always behind them. Clouds go away, then the moon shines brightly. So don't worry about clear mind: it is always there. When thinking comes, behind it is clear mind. When thinking goes, there is only clear mind. Thinking comes and goes, comes and goes, You must not be attached to the coming or the going."

From Dropping Ashes On The Buddha

Right View is No View

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The first of the Buddha’s Eightfold Path is clear view, or right view. Right view means clarity. Right view means letting go of "my" view to be able to perceive the moment. We all know what this is like. There are times we are involved in an argument, and in the middle of it we start laughing because we realize how stupid it is. In that moment we can see clearly.

 To see clearly, we have to let go of our own perspective, our own opinion of right and wrong, what I should do and what you should do. If we can let go of that, then it’s possible to have what the Buddha called Right View. Sometimes it is said, Right View is the complete Eightfold Path. If we can keep Right View which is No View, not my personal view but before my view, then it’s all taken care of. It is easy to say, hard to do.

By Zen Master Bon Soeng

Responding To Fear

Any stink of "I" perverts our view, because we make something and we shape it to fit our own personal idea. We respond to fear by trying to circle the wagons. We circle the wagons with our thoughts and our rejection of things. All of that is a response to fear of uncertainty. The fear of the unknown. 

When something happens that we don't like, we freak out. And often in that freakout, we make matters worse. We try to apply this skewed view, this perverted view to fix the situation. But in the process, very often we make it worse.
The first rule of falling into a hole is to stop digging. Our impulse is to keep digging, and we think if we just keep doing what we're used to doing, that will take care of it. But if we can stop digging, perceive the fear, rather than immediately relying on everything we've done before... Breathe....... Stop...... Actually Look. Actually let go of that view and just look. 

It's possible to actually see what's happening in this very moment. If we can see it clearly, it's possible to respond to it clearly. But if we cannot see it clearly, we'll never be able to respond to it clearly. So that's why in the Buddhist teaching, Right View is the doorway into everything else. Because as long as we stay stuck in that perverted view, we'll keep recreating the vision of our own experience rather than entering into what's real.

By Zen Master Bon Soeng

Accepting Your Life

You have to accept your life. Accept does not mean "like", accept does not mean it's a good idea or a good thing. Accept means that's the truth. One of the important things that the Buddha talked about was that what we perceive and what we think is not necessarily the truth. Because the truth gets colored by our opinions, conditions and situations.
 
Zen Master Seung Sahn talked about letting go or putting down our opinions, conditions and situations in order to actually see clearly what it is that's going on in front of us. That is a key point that comes up over and over again in Zen practice and Zen literature.  If you can't see clearly, then you're acting on faulty information. If you act on faulty information, you come up with faulty results. So it's almost a prerequisite to be able to clearly perceive what is the situation and accepting "what is" is a good start.  
 
By Zen Master Bon Soeng

Clear Intention

If we are not clear on our intention, then our life is haphazard and we just increase the suffering in the world. But if our intention is clear, it is possible in the moment of action, correct function can appear. Maybe in that moment, we put down our I, mine, me......our desire, anger, and ignorance. Then our eyes are clear enough to perceive the suffering in the world and we're able to offer a hand to help. 

One day, Zen Master Seung Sahn was talking to a student in a retreat and he said, “If you think you can, maybe you can. If you think you can’t, you cannot.” So how we hold our mind is very important.  A Don’t-Know mind is not a stupid mind. A Don’t-Know mind is not a slothful mind. A Don’t-Know mind is not a desirous mind. It is a clear, open, alive, moment of wonder, with the intention to help this world. That combination can light up the world and offer a little peace and maybe a little help to the suffering that goes on. But if our mind is all clouded with desire, anger, and ignorance, we are part of the problem and we are just increase the suffering of the world.

By Zen Master Bon Soeng

Clear Seeing, Clear Action

The Buddha talked about clear seeing. In order to clearly see, we have to let go of what's clouding our vision. What clouds our vision is this concept of "I". The concept of "I" fixes the world in a certain way. Let go of the concept of "I" and we can perceive the moment clearly.

When we can perceive the moment clearly, we can see our relationship to the moment. And if our sight is clear, and our sense of our relationship is clear, our action is a natural unfolding of the moment. But, hold on to our opinion, keep our concept, and our ideas to keep "I" safe, then what unfolds is an old story that gets played over and over and over again.

By Zen Master Bon Soeng

What Is Clear Mind?

"Clear mind is like the full moon in the sky. Sometimes clouds come and cover it, but the moon is always behind them. Clouds go away, then the moon shines brightly. So don't worry about clear mind: it is always there. When thinking comes, behind it is clear mind. When thinking goes, there is only clear mind. Thinking comes and goes, comes and goes, You must not be attached to the coming or the going."

From Dropping Ashes On The Buddha

Don’t Be Fooled By What You Want

Don’t be fooled by what you want. Just keep practicing. If you are only after what you want, ultimately you are going to be disappointed. It's not that your practice or discipline leads to what you want; practice leads to some clarity which leaves you more open to what’s there for you. If you lose your clarity, then you lose your ability to move in the world that way. 

Also, don’t be fooled that practice is only the formal sitting, which is important, but practice is meeting the moment with not-knowing. Our meditation practice, sitting Zen, is training the mind to return. Go back to the clarity, go back to the wisdom and the compassion.

 

By Zen Master Bon Soeng

Accepting Your Life

You have to accept your life. Accept does not mean "like", accept does not mean it's a good idea or a good thing. Accept means that's the truth. One of the important things that the Buddha talked about was that what we perceive and what we think is not necessarily the truth. Because the truth gets colored by our opinions, conditions and situations.
 
Zen Master Seung Sahn talked about letting go or putting down our opinions, conditions and situations in order to actually see clearly what it is that's going on in front of us. That is a key point that comes up over and over again in Zen practice and Zen literature.  If you can't see clearly, then you're acting on faulty information. If you act on faulty information, you come up with faulty results. So it's almost a prerequisite to be able to clearly perceive what is the situation and accepting "what is" is a good start.  
 
By Zen Master Bon Soeng

Clear Seeing, Clear Action

The Buddha talked about clear seeing. In order to clearly see, we have to let go of what's clouding our vision. What clouds our vision is this concept of "I". The concept of "I" fixes the world in a certain way. Let go of the concept of "I" and we can perceive the moment clearly.

When we can perceive the moment clearly, we can see our relationship to the moment. And if our sight is clear, and our sense of our relationship is clear, our action is a natural unfolding of the moment. But, hold on to our opinion, keep our concept, and our ideas to keep "I" safe, then what unfolds is an old story that gets played over and over and over again.

By Zen Master Bon Soeng

The Moon Of Clear Mind

"Clear mind is like the full moon in the sky. Sometimes clouds come and cover it, but the moon is always behind them. Clouds go away, then the moon shines brightly. So don't worry about clear mind: it is always there. When thinking comes, behind it is clear mind. When thinking goes, there is only clear mind. Thinking comes and goes, comes and goes, You must not be attached to the coming or the going."

 

From Dropping Ashes On The Buddha