Self Doubt vs Great Doubt

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Self Doubt is quite different than Great Doubt. Self Doubt is more like, "I am no good, what am I doing? "I should be able to do this better." It’s centered on “I”. This "I" is a construct. The fundamental concept of suffering is that attachment to "I". With this self image, this concept and idea of what I think I should be, we get disappointed and lose our way.

Great Doubt is “What is it?” So when we feel disappointment, we can hold it with a question, “What is it?” Then we look and pay attention to our experience. Pay attention to what is happening in the moment. Then we can see clearly, hear clearly, taste clearly, and think clearly. We are not lost in that commentary.

By Zen Master Bon Soeng

Self Doubt vs Great Doubt

Self Doubt is quite different than Great Doubt. Self Doubt is more like, "I am no good, what am I doing?  "I should be able to do this better." It’s centered on “I”.  This "I" is a construct. The fundamental concept of suffering is that attachment to "I". With this self image, this concept and idea of what I think I should be, we get disappointed and lose our way.

Great Doubt is “What is it?” So when we feel disappointment, we can hold it with a question, “What is it?” Then we look and pay attention to our experience. Pay attention to what is happening in the moment. Then we can see clearly, hear clearly, taste clearly, and think clearly. We are not lost in that commentary. 

By Zen Master Bon Soeng

 

Zen is Not Self Improvement

Mind makes everything. If we don't get underneath that, it's all playing with the branches and the leaves. We can have a better life, but not really getting to the base of it. Our teaching is keep a great question. The great question in Zen practice is "What Am I?". "What Am I?", you could say, is "What Is Mind?" Then bring that doubt to this very moment. 

We often say Zen is not really about self improvement. What is the self that you want to improve? Who are you really? That's the fundamental point. And until we really deal with that question, we are not really getting to the base of practice. Because our desires, our beliefs, and our opinions drag us around. Until we doubt them, investigate them, and use the moment as an investigatory tool, we're just playing around. 

Moment to moment to moment to moment, we're being reflected and we always have an opportunity to ask the question and observe what is. As we are lost in our mind, in our thinking, our desire, our fears, our confusion, we don't see anything. It's all colored. It's all mirrors. So our teaching is to pierce through the mirror and come back to the moment.

By Zen Master Bon Soeng

Self Doubt vs Great Doubt

Self Doubt is quite different than Great Doubt. Self Doubt is more like, "I am no good, what am I doing?  "I should be able to do this better." It’s centered on “I”.  This "I" is a construct. The fundamental concept of suffering is that attachment to "I". With this self image, this concept and idea of what I think I should be, we get disappointed and lose our way.

Great Doubt is “What is it?” So when we feel disappointment, we can hold it with a question, “What is it?” Then we look and pay attention to our experience. Pay attention to what is happening in the moment. Then we can see clearly, hear clearly, taste clearly, and think clearly. We are not lost in that commentary. 

By Zen Master Bon Soeng