This Moment Is Our Life

afterlife.jpg

If you go into the realm of metaphysics about life after life after life, you're in the world of supposition. But take everything about our past actions creating a future life and substitute the word “moment” for “life”. Our action in this moment creates our life in the next moment. Bring it down from the metaphysical to the very practical, “What am I doing right now?” because this moment, my action in this moment, brings about my life in the next moment.

Whatever it is that you are facing in this moment, how you deal with it, creates how you are reborn into the next moment. So it's not metaphysical, it's very practical and down to earth. This relative self is the idea that you carry from moment to moment to moment. So your actions create your life. There's a saying that says, “You make, you get.” What you get is your life. You get to choose.

By Zen Master Bon Soeng

Accepting Your Life

universe-man-on-world.jpg

You have to accept your life. Accept does not mean "like", accept does not mean it's a good idea or a good thing. Accept means that's the truth. One of the important things that the Buddha talked about was that what we perceive and what we think is not necessarily the truth. Because the truth gets colored by our opinions, conditions, and situations.

Zen Master Seung Sahn talked about letting go or putting down our opinions, conditions, and situations in order to actually see clearly what it is that's going on in front of us. That is a key point that comes up over and over again in Zen practice and Zen literature. If you can't see clearly, then you're acting on faulty information. If you act on faulty information, you come up with faulty results. So it's almost a prerequisite to be able to clearly perceive what is the situation and accepting "what is" is a good start.  

By Zen Master Bon Soeng

What is the Meaning of Life?

life.jpg

What is the meaning of life? Zen Master Seung Sahn once said, “Human life has no meaning, no reason and no choice, but we have our practice to help us understand our true self. Then, we can change no meaning to Great Meaning, which means Great Love. We can change no reason to Great Reason, which means Great Compassion. Finally, we can change no choice to Great Choice, which means Great Vow and Bodhisattva Way.” This is a very interesting statement. Many people have some idea about the meaning of life. Some may even think that their idea is correct. So who is correct? What is it that gives life meaning? Where does the idea of meaning and life come from anyway? If we truly look and investigate these questions with sincerity, we realize that we really don’t know. Don’t know is the place before thinking. Before thinking, there is no life. There is no meaning. There is no “I” or “you”. There is nothing at all. 

If we take another step from this point, we can reflect this world just as it is, without adding anything to it. This is where truth is universal. This universal truth is not based on our ideas, beliefs, or opinions. It is not dependent on the color of skin, what religion we believe in, being rich or poor, nor being a man or woman. The truth is something every human being can perceive intrinsically. It is already clear in every moment. When we see this truth, we can also perceive the difficulties and dissatisfaction in our own lives which helps us to see the difficulties and dissatisfaction in the lives of others. We can see that many people are in great need of help. When we perceive that need clearly, then responding to this world is necessary. So no meaning turns into the Great Meaning, which is actually a vow to recognize our true self in every moment and help this world. Then love and compassion naturally appear in this world.

By Jason Quinn, JDPSN

I'm Going To Get Something

That idea “I’m going to get something” is the killer. "It’s going to be great". Sometimes it’s great, but sometimes it is not. But any idea separates us from what actually is going to happen. So, whether the retreat is 1 day, 3 days, 8 days, 28 days, 90 days.......our whole life is a retreat.

grasping-hand1.jpg

So it’s all about letting go of the ideas that bind us. And do it! What’s the real experience? Everybody who does any length of retreat knows that sometimes it’s okay, sometimes it’s good, sometimes it’s bad. By the end of the retreat, people are basically pretty happy, probably because it’s ending (laughing from the audience). We go through any number of experiences. It’s really about not getting stuck in our judgments of them, and in almost believing that they’re permanent. It's just allowing things to come and go… come and go… come and go.

It’s our ideas that tie us up. If we let go of the idea, then whatever is..... is. But if we like one thing and we don’t like the other thing, then we grasp towards what we like and we push away what we don’t like. That is the basic definition of suffering. That pushing and pulling is basically the definition of suffering. If we stop pushing and stop pulling, it is revealed just as it is at this moment. That is the essence of the practice. It is not any big deal.

By Zen Master Bon Soeng

This Moment Is Our Life

If you go into the realm of metaphysics about life after life after life, you're in the world of supposition. But take everything about our past actions creating a future life and substitute the word “moment” for “life”. Our action in this moment creates our life in the next moment. Bring it down from the metaphysical to the very practical, “What am I doing right now?” because this moment, my action in this moment, brings about my life in the next moment. 

Whatever it is that you are facing in this moment, how you deal with it, creates how you are reborn into the next moment. So it's not metaphysical, it's very practical and down to earth. This relative self is the idea that you carry from moment to moment to moment. So your actions create your life. There's a saying that says, “You make, you get.” What you get is your life. You get to choose.

By Zen Master Bon Soeng

The Great Bodhisattva Way

One, two, three. Where do these numbers come from? You already understand. Children want candy; business people want money; scholars want to become famous. There are many kinds of people and many directions. Where do they finally go? If you attain this point, you attain human nature and universal substance. If you attain universal substance, you can see and hear clearly, and your emotions, will, and wisdom can function correctly. Then your life is correct and you can help all beings. This is called the Great Bodhisattva Way.

From the Whole World is a Single Flower by Zen Master Seung Sahn

The First Noble Truth

The First Noble Truth is "All things are suffering." Life is suffering. The word in Sanskrit is duhkha. Sometimes it is translated as "unsatisfactory". Situations, this world, and our lives are not what we want them to be. There's almost always a gap between what we want and what is. In as much as we cannot accept that gap, we suffer. 

Our inability to accept life as it is and want things to be different, creates the suffering in our lives. Out of that gap grows all the coping mechanisms that individually we create to try to heal the pain or the disappointment. We lose ourselves into a dream because we're hoping that will take away that fundamental pain. 

By Zen Master Bon Soeng

Mind Makes Everything

I think if you look at your own life, you can see that the way you hold your mind and the way you view and perceive these situations that occur in our lives, that it creates the way we respond to them. Our responses are what create the next event. So, our likes and dislikes are really what create the shape and the texture of our lives.

If you investigate, you will discover that your likes and dislikes are relative. They are created by our idea, by our conditioning, by our preferences, by our desires, but they are not really truth.  

By Zen Master Bon Soeng

Accepting Your Life

You have to accept your life. Accept does not mean "like", accept does not mean it's a good idea or a good thing. Accept means that's the truth. One of the important things that the Buddha talked about was that what we perceive and what we think is not necessarily the truth. Because the truth gets colored by our opinions, conditions and situations.
 
Zen Master Seung Sahn talked about letting go or putting down our opinions, conditions and situations in order to actually see clearly what it is that's going on in front of us. That is a key point that comes up over and over again in Zen practice and Zen literature.  If you can't see clearly, then you're acting on faulty information. If you act on faulty information, you come up with faulty results. So it's almost a prerequisite to be able to clearly perceive what is the situation and accepting "what is" is a good start.  
 
By Zen Master Bon Soeng

Defending the Story

That’s human mind. We attach to things, we like something, we don’t like something else. We jump from being happy and loving to being angry and sad. We’re on this roller coaster of good and bad, right and wrong, what we like and what we don’t like. We chase after what we want, we reject what we don’t want and we create an idea, a theory, a story to justify it. And then we’ll defend that story almost with our life, sometimes literally with our life. What is it that we’re defending? We’re defending a fantasy. 

The simple practices are about being able in the moment to make the choices available to us. If we’re not awake our karmic tendencies, our habitual patterns, rule the show. I’m not making this up, watch your own life. We just keep redoing the same stupid action over and over again. And then we wonder why we suffer so much. But if we can be awake in this moment, it’s possible not to allow that conditioned reaction to overtake us. It’s possible to do something different. That’s what we do in a Zen center. That’s what Zen centers are about. It may look formal, it may look like “why do they do all these crazy things”? We do these "crazy things " is just to be be alive in the moment that we’re in. Then when suffering appears in front of us, we can lend a hand.
By Zen Master Bon Soeng

Everything is Changing

Everything is always changing. That’s the truth of our human world. The earth is spinning on its axis. That moves the wind, that moves time, that moves space and it creates change. We either like what we have and don’t want to lose it so we fight the change. Or we think our life should be different than it is, so we want it to change and we want the world to change in a particular way. But there are all these outside forces that are at play that we don’t have control over, so we suffer. The truth is everything is always changing. Freedom comes when you allow the change to happen. Suffering comes when we resist the change. So simple.

By Zen Master Bon Soeng

No Meaning is Great Meaning

Zen Master Seung Sahn used to say, “Life has no meaning, no reason, and no choice.” His next line was, “No meaning, no reason, and no choice is great meaning, great reason, and great choice.” Ultimately there is no meaning, but what do we do with the moment that we have?  

So in his teaching, Zen Master Seung Sahn said Buddhism means attain your true self and help this world. Of course it sounds linear, but it’s not really linear. It’s not first do one, then the other. But attain your true self is the answer to that question “What am I?” It’s not an intellectual “okay-now-I-know-who-I-am,” but we express ourselves moment to moment. That requires a stripping away or at least a seeing through that condition so that the greed, the anger, the ignorance is not controlling us.

Helping all beings gives us a direction in our life. Helping all beings means don’t live just for me. Living just for me leads us to selfishness and ultimately unhappiness because our chasing after our desires and trying to satisfy our desires does not work. Some of us might argue with that point, but the Buddha’s realization was ultimately we’ll end up with more desires. So an intention of helping this world already says my desire won’t be enough. So how can I use this moment to make the small world that I am living in a more peaceful, harmonious and healthy place? Sometimes that’s what we call good action. Sometimes that’s what we call bad action.  But the intention is turning ourselves towards the suffering of the world. In Buddhism, that’s called the Bodhisattva path.

Zen Master Bon Soeng

Will My Life Work Out?

The advise that Master Wu Kwang gave is "Pay your rent on the 1st, pay your taxes on the 15th of April, and everything will work out." He didn't say HOW they will work out. We all think "work out" means, "Oh everything will work out well for me." That's what goes in my head, and I imagine most everybody thinks that way. But, everybody gets sick at some point in time, everybody gets old, everybody dies. Anything and everything that is born into this world passes from this world. So, that's how it all works out.  

What are we going to do along the way? That's the realm of practice. Do we keep sticking our feet into the realm of suffering? Or do we connect with our practice center, really wonder about who we are and how to live in this world and find a way. "Enlightenment" is a beautiful word. Buddhism loves to throw it around, and nobody knows what it means. We all have some idea of what it would be if we were enlightened, but that's just our idea. Anything we think about it makes it too small, too limited, and too much just a creation of our human mind. Return to the practice, come back to this moment. What am I doing right now? How is it possible to help the situation?

By Zen Master Bon Soeng

The Meditation Experience

Each one of us will get some idea of meditation. Any image or idea we have about Zen, or meditation, or by extension of our lives and our story, is wrong. The only thing we can possibly know is what's happening right now. Everything before it is a dream, everything after it is supposition, and anything even in the moment that we're pondering, is just an idea. So Zen means meditation, meditation means what's happening right now; what actually is going on.

 

By Zen Master Bon Soeng

This Moment Is Our Life

If you go into the realm of metaphysics about life after life after life, you're in the world of supposition. But take everything about our past actions creating a future life and substitute the word “moment” for “life”. Our action in this moment creates our life in the next moment. Bring it down from the metaphysical to the very practical, “What am I doing right now?” because this moment, my action in this moment, brings about my life in the next moment. 

Whatever it is that you are facing in this moment, how you deal with it, creates how you are reborn into the next moment. So it's not metaphysical, it's very practical and down to earth. This relative-self is the idea that you carry from moment to moment to moment. So you're actions create your life. There's a saying that says, “You make, you get.” What you get is your life. You get to choose.

By Zen Master Bon Soeng

Mind Makes Everything

I think if you look at your own life, you can see that the way you hold your mind and the way you view and perceive these situations that occur in our lives, that it creates the way we respond to them. Our responses are what create the next event. So, our likes and dislikes are really what create the shape and the texture of our lives. If you investigate, you will discover that your likes and dislikes are relative. They are created by our idea, by our conditioning, by our preferences, by our desires, but they are not really truth.  

By Zen Master Bon Soeng

Accepting Your Life

You have to accept your life. Accept does not mean "like", accept does not mean it's a good idea or a good thing. Accept means that's the truth. One of the important things that the Buddha talked about was that what we perceive and what we think is not necessarily the truth. Because the truth gets colored by our opinions, conditions and situations.
 
Zen Master Seung Sahn talked about letting go or putting down our opinions, conditions and situations in order to actually see clearly what it is that's going on in front of us. That is a key point that comes up over and over again in Zen practice and Zen literature.  If you can't see clearly, then you're acting on faulty information. If you act on faulty information, you come up with faulty results. So it's almost a prerequisite to be able to clearly perceive what is the situation and accepting "what is" is a good start.  
 
By Zen Master Bon Soeng

No Meaning is Great Meaning

Zen Master Seung Sahn used to say, “Life has no meaning, no reason, and no choice.” His next line was, “No meaning, no reason, and no choice is great meaning, great reason, and great choice.” Ultimately there is no meaning, but what do we do with the moment that we have?  

So in his teaching, Zen Master Seung Sahn said Buddhism means attain your true self and help this world. Of course it sounds linear, but it’s not really linear. It’s not first do one, then the other. But attain your true self is the answer to that question “What am I?” It’s not an intellectual “okay-now-I-know-who-I-am,” but we express ourselves moment to moment. That requires a stripping away or at least a seeing through that condition so that the greed, the anger, the ignorance is not controlling us. 

dharma-wheel.jpg

Helping all beings gives us a direction in our life. Helping all beings means don’t live just for me. Living just for me leads us to selfishness and ultimately unhappiness because our chasing after our desires and trying to satisfy our desires does not work. Some of us might argue with that point, but the Buddha’s realization was ultimately we’ll end up with more desires. So an intention of helping this world already says my desire won’t be enough. So how can I use this moment to make the small world that I am living in a more peaceful, harmonious and healthy place? Sometimes that’s what we call good action. Sometimes that’s what we call bad action.  But the intention is turning ourselves towards the suffering of the world. In Buddhism, that’s called the Bodhisattva path.

By Zen Master Bon Soeng