Mind Makes Everything

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I think if you look at your own life, you can see that the way you hold your mind and the way you view and perceive these situations that occur in our lives, that it creates the way we respond to them. Our responses are what create the next event. So, our likes and dislikes are really what create the shape and the texture of our lives. If you investigate, you will discover that your likes and dislikes are relative. They are created by our idea, by our conditioning, by our preferences, by our desires, but they are not really truth.   

By Zen Master Bon Soeng

The Way of Compassion

Our teaching is the way of compassion. When we can recognize the suffering of others as they act, we can move in the direction of forgiveness and reconciliation. Forgiveness and reconciliation is the way to change our world to a more peaceful and loving place. 

Our practice allows us the spaciousness of mind and heart to view others and ourselves in this gentle way. As we share this practice with each other and those in our lives, we broaden the circle of this forgiveness and reconciliation. Slowly but surely the world around us becomes a more harmonious and happy place to live.

By Zen Master Bon Soeng

Question About Kong-ans (Koans)

Question: If you read to many books about kong-an practice, or kong-ans in general, do you run the risk of having your interviews tainted? 

Zen Master Bon Soeng: It's not the interviews you have to worry about, it's your own mind. Interviews will take care of themselves. But too much thinking about kong-ans only confuses the issue. Kong-ans about before thinking mind. So reading about it a little bit might help you get a feel for something, but a lot of thinking about it only gets you lost in the dream of what you think it's supposed to be. Kong-ans aren't really about the answers, kong-ans are about raising great doubt. Everybody comes into interviews, and it's a tricky situation because I ask you a question, and traditionally you're expected to know the answer. So of course you want to be able to give me the right answer. But that's just your ego-mind. "I want to be good". "I don't want to be bad". "I don't want him to think I'm stupid". Zen Master Seung Sahn used to tell us all the time, “More stupid is necessary!”  

Everything is turned on it's head. So, it's about not knowing. Kong-an practice can be very frustrating because you don't leave the room until you get one wrong. So don't worry about getting the answer. Kong-ans are about raising great doubt. Stopping the mind for a moment, and opening to wonder. You can read about them, but that wont help you. Back in the early 1900's, a Japanese monk published all the answers for all the kong-ans. That doesn't help. It's not about the answer, it's about the question. So, try to move away from the answer to the question. Then the answer will take care of itself. 

Mind Makes Everything

I think if you look at your own life, you can see that the way you hold your mind and the way you view and perceive these situations that occur in our lives, that it creates the way we respond to them. Our responses are what create the next event. So, our likes and dislikes are really what create the shape and the texture of our lives.

If you investigate, you will discover that your likes and dislikes are relative. They are created by our idea, by our conditioning, by our preferences, by our desires, but they are not really truth.  

By Zen Master Bon Soeng

Purpose of Zen

That's Zen mind. It's not being perfect. It's not being able to do everything right, and do it in such a way that somebody will tell this wonderful story about you that a thousand years from now people will still be talking about. It's simply paying attention, meeting the moment and helping.

Our teacher, Zen Master Seung Sahn said, "The purpose of Zen is to attain your true self and help others." So the helping others, that's pretty clear. Not judgmental, not with any sense of superiority. Attain your true self. What am I? Just help. 

By Zen Master Bon Soeng

What Is Enough Mind?

"Enough mind" means you’ve got enough. You don’t need anything else. The First Noble Truth states that life is suffering. Sometimes we say life is unsatisfactory. Why is it unsatisfactory? It always needs to be a little bit different. But if life doesn’t need to be any different than it is now, where is the dissatisfaction? That’s "enough mind."

We suffer because we either want things to be different than they are now, or we’re afraid that they’re going to change and we’re going to lose what we have. So if we can just go with what is, there’s no suffering. But there’s a little bit of a problem even with that. Because if we don’t suffer, we have no empathy. So "enough mind" includes the suffering. It doesn’t get rid of the suffering. It may get rid of the sense that things should be different, but it doesn’t mean we just fall into a puddle and allow things to get all messed up. "Enough mind" frees us to actually deal with the problem.

By Zen Master Bon Soeng



 

Zen is Not Self Improvement

Mind makes everything. If we don't get underneath that, it's all playing with the branches and the leaves. We can have a better life, but not really getting to the base of it. Our teaching is keep a great question. The great question in Zen practice is "What Am I?". "What Am I?", you could say, is "What Is Mind?" Then bring that doubt to this very moment. 

We often say Zen is not really about self improvement. What is the self that you want to improve? Who are you really? That's the fundamental point. And until we really deal with that question, we are not really getting to the base of practice. Because our desires, our beliefs, and our opinions drag us around. Until we doubt them, investigate them, and use the moment as an investigatory tool, we're just playing around. 

Moment to moment to moment to moment, we're being reflected and we always have an opportunity to ask the question and observe what is. As we are lost in our mind, in our thinking, our desire, our fears, our confusion, we don't see anything. It's all colored. It's all mirrors. So our teaching is to pierce through the mirror and come back to the moment.

By Zen Master Bon Soeng

Don’t Know Mind

This basic teaching we have is Don’t-Know Mind. We want to know, we think we know, we think we’re supposed to know. There’s all of this bias toward knowing. But we don’t really know. We have this radical teaching – how about admitting the truth that we don’t know and go from there. If we really live that, it changes everything. 

Don’t-Know doesn't mean stupid. It means What Is It? Suddenly our eyes are open, we’re vibrating with energy because we wonder, “What?”… rather than, “Oh yeah, I know that!”

Suzuki Roshi’s quote was, “A beginner’s mind is wide open and questioning. An expert’s mind is closed.” So this Not-Knowing actually gives us life. It gives vibrancy and energy to the world we live in. This kind of I-Know shuts everything down and we get stuck. Yet all the signals from everything around us say we’re supposed to know. The competition is who knows the most, but look at the result.

We fill our minds up with all this stuff, and it gets stale and dead. Not knowing is what opens us up and comes alive. In Buddhism and in Zen, there are a lot of different ways to talk about this very same thing. Sometimes we call it Don’t-Know Mind, sometimes we call it Beginner’s Mind, sometimes we call it Before Thinking Mind.

It all comes down to this, (Zen Master hits the floor). Clear it away. Return to zero. What do we see, what do we smell, what do we taste, what do we touch? Everything is truth. What we know blocks the truth. Returning to not knowing opens us up.

By Zen Master Bon Soeng

Mind Makes Everything

I think if you look at your own life, you can see that the way you hold your mind and the way you view and perceive these situations that occur in our lives, that it creates the way we respond to them. Our responses are what create the next event. So, our likes and dislikes are really what create the shape and the texture of our lives. If you investigate, you will discover that your likes and dislikes are relative. They are created by our idea, by our conditioning, by our preferences, by our desires, but they are not really truth.  

By Zen Master Bon Soeng

Zen is Not Self Improvement

Mind makes everything. If we don't get underneath that, it's all playing with the branches and the leaves. We can have a better life, but not really getting to the base of it. Our teaching is keep a great question. The great question in Zen practice is "What Am I?".  "What Am I?", you could say, is "What Is Mind?" Then bring that doubt to this very moment.  

We often say Zen is not really about self improvement. What is the self that you want to improve? Who are you really? That's the fundamental point. And until we really deal with that question, we are not really getting to the base of practice. Because our desires, our beliefs, and our opinions drag us around. Until we doubt them, investigate them, and use the moment as an investigatory tool, we're just playing around.  

Moment to moment to moment to moment, we're being reflected and we always have an opportunity to ask the question and observe what is. As we are lost in our mind, in our thinking, our desire, our fears, our confusion, we don't see anything. It's all colored. It's all mirrors. So our teaching is to pierce through the mirror and come back to the moment.

By Zen Master Bon Soeng